Weigh In record (no journal entry) for 26 June 2019
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215.4 lb
Lost so far: 31.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1828 kcal
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Fat: 87.09g | Prot: 114.21g | Carb: 162.01g.
Breakfast: Scrambled Egg, Egg Yolk, Calavo Avocado, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Kroger Sliced Canadian Bacon. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Panera Bread Fresh Fruit Cup (Small). Dinner: Cantaloupe Melons , Chicken Breast, Cauliflower . Snacks/Other: Nature's Path Smart Bran Cereal, Noosa Blueberry Yoghurt (8 oz), Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Carrots. more...
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losing 3.1 lb a week
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