Weigh In record (no journal entry) for 24 January 2013
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163.6 lb
Lost so far: 20.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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525 kcal
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Fat: 27.36g | Prot: 22.12g | Carb: 54.07g.
Breakfast: Ground Flax Seed, Chia Seed, Garlic, 100% Whole Grain Oatmeal, Young Green Onions. Snacks/Other: Almond. more...
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losing 1.2 lb a week
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AlexChandra's weight history
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