elivard's Journal, 24 January 2013

121.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1266 kcal

Fat: 51.51g | Prot: 42.12g | Carb: 158.73g.   Breakfast: Smetana, sugar , Cooked Dried Fig with Sugar, Schinken (Extra mager), Zwieback, Butter, Ei. Dinner: Vollkorn Zwieback, Rindfleisch-Nudeltopf. Snacks/Other: chocolate dark. more...

1506 kcal

Activities & Exercise: JM - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...