singnteach's Journal, 19 July 2010

183.4 lb Lost so far: 6.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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619 kcal

Fat: 42.20g | Prot: 19.63g | Carb: 45.17g.   Breakfast: Clementine. Lunch: Animal Crackers, Salted Mixed Nuts with Peanuts. Dinner: Parmesan Peppercorn Salad Dressing, Real Bacon Bits, Crumbled Gorgonzola Cheese, Tomatoes, Lettuce. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...