Weigh In record (no journal entry) for 24 January 2013
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1751 kcal
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Fat: 40.64g | Prot: 95.45g | Carb: 260.47g.
Breakfast: Special K Chocolatey Strawberry Cereal, Milk (Nonfat). Lunch: 6" Tuscan Chicken Melt. Dinner: wheat bagel mini, Hard-Boiled Egg , boiled egg white. Snacks/Other: Grapefruit Juice, Blueberries, Bananas (Large), Shakeology - Tropical Strawberry, Dark Chocolate Miniatures, Lowfat Strawberry Banana Greek Yogurt. more...
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losing 5.6 lb a week
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