Weigh In record (no journal entry) for 25 June 2019
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269.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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998 kcal
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Fat: 43.90g | Prot: 40.14g | Carb: 109.02g.
Breakfast: Mayonnaise , Roma Tomatoes, Dave's Killer Bread 21 Whole Grains Bread, America's Choice Bacon Thick Sliced. Lunch: Mission Restaurant Style Tortilla Chips, Mayonnaise , Athenos Natural Crumbled Feta Cheese, Land O' Frost Oven Roasted Turkey Breast, Mission Flour Tortilla. more...
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losing 1.0 lb a week
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