Weigh In record (no journal entry) for 25 June 2019
|
250.2 lb
Lost so far: 15.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1432 kcal
|
Fat: 29.94g | Prot: 120.78g | Carb: 146.32g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Dinner: Casey's Pepperoni Pizza, Onions, Yellow Summer Squash, Great Value Cod Fillet. Snacks/Other: Dannon Light & Fit Greek - Cherry, Red Delicious Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|