arj143's Journal, 24 January 2013

273.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 73.14g | Prot: 118.34g | Carb: 200.96g.   Breakfast: Milk (Nonfat), Cinnamon Toast Crunch Cereal. Lunch: Diet Dr. Pepper (12 oz Can), Light Fat Free Yogurt - Very Vanilla, Campbell's Kitchen Sweet and Tangy Chicken. Dinner: Tater Tots Seasoned, Shredded Potatoes, Milk (Nonfat), Colby Jack Cheese, Hamburger with 1/4 Lb Meat on Bun. more...

3634 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...