Weigh In record (no journal entry) for 25 June 2019
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1145 kcal
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Fat: 85.30g | Prot: 83.83g | Carb: 10.29g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Acém Cozido, Azeite de Oliva Extra-Virgem, Palmito, Alface. Dinner: Sadia Linguiça Fininha, Seara Hambúrguer Texas. Snacks/Other: Queijo Parmesão (Duro), Queijo Provolone. more...
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gaining 2.3 lb a week
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prilow's weight history
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