Fmurray10's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

162.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

290 kcal

Fat: 7.00g | Prot: 19.00g | Carb: 38.00g. Lunch: Market Collection Roasted Turkey Breast. more...

1983 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Fmurray10's weight history