Weigh In record (no journal entry) for 06 November 2012
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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750 kcal
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Fat: 32.50g | Prot: 83.00g | Carb: 33.00g.
Breakfast: Rotisserie Chicken (Half). Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Water, All Stars Thirst Quencher Fruit Punch Beverage. more...
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losing 0.3 lb a week
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