Fmurray10's Journal, 16 October 2012

162.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 93.65g | Prot: 147.96g | Carb: 203.90g.   Breakfast: Green Snap Beans (Frozen). Lunch: Ranch Dressing, 12" Buffalo Chicken, Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Italian Salad Dressing, Baby Spinach, Fit & Easy Chicken Thigh Filets. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Red Bull Sugar Free (12 oz), Jalapeno Potato Chips. more...

2066 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...