Weigh In record (no journal entry) for 24 January 2013
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196.4 lb
Lost so far: 11.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1070 kcal
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Fat: 32.06g | Prot: 50.55g | Carb: 144.46g.
Breakfast: Suiker, Kalkoenvlees, Yogurt Vitalinea, Melk (Halfvol), Koffie, Gesneden Ham (Extra Dun), Gemengde Sla, Volkoren Brood. Lunch: Water, Appels. Dinner: Bechamelsaus, Dorpenerwten&Wortelen, Gepaneerde Kipschitzel, Burger of Filet, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla. more...
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2161 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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