tostnerburg's Journal, 24 June 2019

237.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 19.04g | Prot: 19.48g | Carb: 117.45g.   Breakfast: Braswell's Fig Preserves, Whole Wheat Dinner Rolls. Lunch: Sprite Sprite, DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. more...

3335 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...