Weigh In record (no journal entry) for 24 June 2019
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1502 kcal
|
Fat: 52.15g | Prot: 55.02g | Carb: 199.98g.
Breakfast: AH Special Flakes Rode Vruchten, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel, Lidl Zoetjes. Lunch: De Ruijter Vruchtenhagel, Water, Smoked Salmon, Milner Kaas Gerijpt 30+, Lidl Meergranen Brood, AH Halvajam Aardbei, AH Biologisch Appelstroop, Van Vlegelaar Knäckebröd, Inproba Sambal Oelek, Blue Band Goede Start. Dinner: Crackers, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), My Best Veggie Vegetarische Worst. Snacks/Other: Milbona Halfvolle Koffiemelk, AH Biologisch Bosfruit Ijsje, Apples, Ocean Spray Cranberry Classic, Coffee (Brewed From Grounds). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deep-Indigo's weight history
|