Weigh In record (no journal entry) for 24 June 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1867 kcal
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Fat: 81.05g | Prot: 91.78g | Carb: 182.94g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Melkunie Havermoutpap, AH Bleu D'auvergne. Dinner: Jumbo Kip Cordon Bleu, HAK Rode Bieten, Nasi, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Appeltaart. more...
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steady weight
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