Weigh In record (no journal entry) for 18 July 2010
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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805 kcal
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Fat: 17.88g | Prot: 89.10g | Carb: 76.01g.
Lunch: earth grains 100% natural thin buns, Lay's Light Potato chips, swiss cheese, duke's mayonnaise, tomato, lettuce, Deli Premium Portions Oven Roasted Turkey Breast. Dinner: mozzarella cheese, shredded, hidden valley fat free ranch dressing, black olives, shredded carrots, spring mix, lettuce. Snacks/Other: low glycemic nutrition bar. more...
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3090 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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