dabuf's Journal, 18 July 2010

221.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 30.36g | Prot: 68.63g | Carb: 53.49g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Wheat Dinner Rolls, Roast Beef, Lettuce, Light Mayonnaise. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...