Weigh In record (no journal entry) for 17 July 2010
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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380 kcal
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Fat: 20.53g | Prot: 22.14g | Carb: 25.69g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. more...
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losing 21.0 lb a week
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dabuf's weight history
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