Weigh In record (no journal entry) for 23 January 2013
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1884 kcal
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Fat: 36.79g | Prot: 94.75g | Carb: 224.98g.
Breakfast: Crumbled Bacon, Egg Omelet or Scrambled Egg, Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall). Lunch: 1554 Enlightened Black Ale, White Chicken Chili (Bowl). Dinner: Chicken and Wild Rice Soup. Snacks/Other: Gluten Free Brownie Mix, Simply Natural Blue Corn Tortilla Chips, Merlot Wine. more...
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losing 1.4 lb a week
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Smarczewsk's weight history
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