Weigh In record (no journal entry) for 23 January 2013
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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893 kcal
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Fat: 37.06g | Prot: 43.85g | Carb: 97.70g.
Breakfast: Greek Vanilla Yogurt, Granola. Lunch: Provolone Cheese Slices, Spinach, Cucumber (with Peel), Avocados, Mayonnaise, Mustard, Tomatoes, Sour Dough Bread. Dinner: Hand Marbled Colby Jack, Everyday Value Water Crackers, Panko Crusted Chicken Breasts. Snacks/Other: Chocolate Covered Peanut Butter. more...
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1935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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