Weigh In record (no journal entry) for 23 June 2019
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2102 kcal
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Fat: 58.27g | Prot: 187.44g | Carb: 222.01g.
Breakfast: General Mills Cheerios, General Mills Cheerios, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Pear. Lunch: Oscar Mayer Carving Board Ham, Baked Potato (Peel Eaten), Pork Roast (Lean Only Eaten), Watermelon. Dinner: Cooked Salmon, Eat Smart Asian Sesame Vegetable Salad Kit. Snacks/Other: Perdue Short Cuts Carved Grilled Chicken Breast, Perdue Grilled Chicken Breast Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple, Raspberries, Blueberries, Peach, Fage Total 2% Greek Yogurt. more...
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losing 18.2 lb a week
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