hormelspicedham's Journal, 12 July 2010

189.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 52.48g | Prot: 116.64g | Carb: 225.34g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight, Egg White. Lunch: Instant Butterscotch Pudding, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Big N' Tasty, Chuckwagon Sandwich. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Teriyaki Beef Jerky. more...

2262 kcal

Activities & Exercise: Running - 9/mph - 3 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...