Weigh In record (no journal entry) for 28 April 2010
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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885 kcal
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Fat: 29.12g | Prot: 83.80g | Carb: 70.64g.
Breakfast: Toasted and Buttered Wheat Bread, Milk (Nonfat), A1 Steak Sauce Beef Jerky, Egg Omelet or Scrambled Egg with Vegetables. Lunch: A1 Steak Sauce Beef Jerky, xenergy, Chicken Sandwich. more...
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losing 2.8 lb a week
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hormelspicedham's weight history
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