Weigh In record (no journal entry) for 23 January 2013
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2588 kcal
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Fat: 92.72g | Prot: 103.50g | Carb: 323.63g.
Breakfast: Gouda, Laugenbrötchen, Hörnchen, Croissant. Lunch: Ananas in Stücken, Weißer Reis (Gekocht), Rindersteak. Dinner: Geflügelsalami, Original, Big Sandwich, Laugenbrezeln, Käsebrötchen. Snacks/Other: Adventskalender, Erdnüsse. more...
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gaining 4.6 lb a week
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