Weigh In record (no journal entry) for 21 June 2019
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172.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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3334 kcal
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Fat: 67.85g | Prot: 145.00g | Carb: 171.23g.
Breakfast: Moscow Mule, Mimosa, America's Choice Bacon Thick Sliced, Scrambled Egg, Honeydew Melon. Lunch: Spaghetti, Macaroni or Noodles with Cheese, Fresh & Easy BBQ Chicken, Samuel Adams Light Beer. Dinner: Old Fashioned, Red Table Wine, Olive Garden Chicken Piccata. Snacks/Other: Chardonnay Wine, Whiskey, White Claw Black Cherry Hard Seltzer. more...
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losing 0.1 lb a week
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