Weigh In record (no journal entry) for 23 January 2013
|
106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1337 kcal
|
Fat: 50.90g | Prot: 71.01g | Carb: 131.31g.
Breakfast: Squeezy Clear Honey, Oat So Simple Blueberry. Lunch: Coconut Milk, Fish Pie, Broccoli. Dinner: Coconut Milk, Fresh Fruit Tart, Chinese Style Stir Fry Sauce, Broccoli, Chicken Thigh Meat. Snacks/Other: Clementines, Light Apple and Sultana Bar. more...
|
|
1641 kcal
|
Activities & Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Desk Work - 3 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 15 minutes, Standing - 4 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|