Weigh In record (no journal entry) for 22 June 2019
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185.6 lb
Lost so far: 78.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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5089 kcal
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Fat: 218.18g | Prot: 170.24g | Carb: 606.23g.
Breakfast: Wickbold Pão do Forno Integral, Primeiro Manteiga com Sal, Italac Leite Desnatado, Café com Açúcar. Lunch: Batatas Fritas, Sadia Linguiça Fininha, Feijão Preto Cozido, Arroz Branco (Cozido), Farofa, Antarctica Guaraná, Sprite Sprite Refrigerante, Tomates, Alface, Café com Açúcar. Dinner: Pizza com Carne, Pastel de Frango com Catupiry, Antarctica Guaraná, Dori Disqueti Amendoim. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2475 kcal
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Activities & Exercise:
Hiking - 22 minutes, Desk Work - 6 hours and 30 minutes, Driving - 53 minutes, Sleeping - 16 hours and 15 minutes. more...
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gaining 13.9 lb a week
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