Weigh In record (no journal entry) for 23 January 2013
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2002 kcal
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Fat: 54.87g | Prot: 220.68g | Carb: 153.68g.
Breakfast: Sugar, Peanut butter, Clover milk, Weet-bix, Synergy, boiled egg. Lunch: Hake, Provita, Cottage cheese, All gold tomato sauce, Yellow rice. Dinner: Coleslaw, Yellow rice, Broccoli, Roast chicken breast. Snacks/Other: Synergy whey protein. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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