Weigh In record (no journal entry) for 21 June 2019
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190.1 lb
Lost so far: 2.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1244 kcal
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Fat: 53.81g | Prot: 55.19g | Carb: 142.01g.
Lunch: Kraft American Cheese Slice, Jennie-O Extra Lean Turkey Bacon, Nature's Own Wheat Enriched Bread. Dinner: Wegmans Baby New Potatoes, Carrots , Cole's Cheese Garlic Toast. Snacks/Other: Great Value Fat Free Milk, Lance Toast Chee Real Peanut Butter Crackers (42g), Chobani Flip Perfect Peach Cobbler . more...
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gaining 2.6 lb a week
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