Weigh In record (no journal entry) for 18 July 2010
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1252 kcal
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Fat: 48.03g | Prot: 52.05g | Carb: 157.38g.
Lunch: Grilled Chicken (Skin Not Eaten), Corn Tortillas, Green Peppers, Onions, Brown Rice, Refried Beans, Sour Cream. Dinner: Big Mac. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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