Weigh In record (no journal entry) for 21 June 2019
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183.6 lb
Lost so far: 80.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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3359 kcal
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Fat: 104.49g | Prot: 110.46g | Carb: 355.77g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Primeiro Manteiga com Sal, Wickbold Pão do Forno Integral. Lunch: Café com Açúcar, Quero Milho Verde, Quero Ervilha, Tampico Suco de Frutas Cítricas, Feijão Preto Cozido, Couve Refogada, Batata Doce, Tomates, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Gold Meat Lagarto Recheado. Dinner: Harald Chocolate Meio Amargo, Vinho Tinto de Mesa, Banana Prata, Italac Leite Desnatado, Macarrão Cremoso com Queijo, Linguado Empanado Frito, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar, Adria Bolacha Mousse Chocolate. more...
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3016 kcal
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Activities & Exercise:
Driving - 46 minutes, Hiking - 59 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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