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7 weeks following the program 9.0 lbs down!
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168.4 lb
Lost so far: 8.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1350 kcal
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Fat: 49.23g | Prot: 33.69g | Carb: 153.54g.
Breakfast: Grapes, Energy Drink - Low Cal Wild Berry. Lunch: Old Fashioned Donut - Chocolate Iced, fried pork skins. Dinner: Sauvignon Blanc Wine, Baby Carrots, Russet Potatoes (Flesh and Skin, Baked), Brown Gravy Mix, ALB TEXAS GARLIC TOAST, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Santitas White Corn Tortilla Chips, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
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2141 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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