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No weight change but entered wrongly last week
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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3964 kcal
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Fat: 123.17g | Prot: 163.58g | Carb: 284.21g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Budweiser Budvar, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Budweiser Budvar, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: White Bread , Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked) , Poached Egg , Tesco Smoked Bacon Rashers, White Bread , Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked) , Poached Egg , Tesco Smoked Bacon Rashers. more...
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2698 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
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gaining 2.3 lb a week
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