Weigh In record (no journal entry) for 23 January 2013
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238.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2464 kcal
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Fat: 94.60g | Prot: 147.10g | Carb: 250.34g.
Breakfast: Bananas, Sustain, Aussie Dream Rice Milk. Lunch: Trio Of Bell Peppers Dressing, Vinaigrette Dressing, Fresh Garden Salad (No Dressing), 4 Grilled Tenderloins. Dinner: Pumpkin, Mashed Potatoes (Whole Milk and Butter Added), Lactose Free Passionfruit, French Onion Simmer Soup, Egg, Zucchini, Cooked Carrots, Onions, Cooked Tomatoes, Minced Chicken. Snacks/Other: Raisins, Macadamia Nuts. more...
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4222 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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