Ludii's Journal, 22 January 2013

141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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464 kcal

Fat: 1.32g | Prot: 10.63g | Carb: 101.73g.   Breakfast: cafe, achocolatado. Lunch: sushi. Snacks/Other: cafe , torradinha. more...

1845 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...