Ludii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 300 13%
fat: 2.76g
|
protein: 12.18g
|
carbs: 55.45g
- -
Wed 23rd: 208 9%
fat: 2.89g
|
protein: 26.45g
|
carbs: 19.29g
- -
Tue 22nd: 464 20%
fat: 1.32g
|
protein: 10.63g
|
carbs: 101.73g
1845  1381
Mon 21st: 632 27%
fat: 38.09g
|
protein: 40.31g
|
carbs: 32.43g
1962  1330
Sun 20th: 960 * 42%
fat: 78.85g
|
protein: 8.01g
|
carbs: 51.99g
1828  868
Sat 19th: 356 * 15%
fat: 18.46g
|
protein: 9.81g
|
carbs: 38.54g
1888  1532
Fri 18th: 1098 * 48%
fat: 23.55g
|
protein: 49.91g
|
carbs: 175.38g
2517  1419
Thu 17th: 666 * 29%
fat: 4.52g
|
protein: 27.80g
|
carbs: 131.33g
2265  1599

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