Weigh In record (no journal entry) for 20 June 2019
|
143.3 lb
Lost so far: 14.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
1273 kcal
|
Fat: 78.74g | Prot: 51.98g | Carb: 25.95g.
Breakfast: It Works Keto Coffee, It Works Chocolate Greens. Lunch: Tomato Sauce, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), Poblano Pepper. Dinner: Calavo Avocado, Egg, Johnsonville Original Recipe Breakfast Sausage. Snacks/Other: Almonds, Vodka. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelma Grunt's weight history
|