Weigh In record (no journal entry) for 22 January 2013
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277.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2194 kcal
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Fat: 58.69g | Prot: 90.19g | Carb: 330.94g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Colby Jack Cheese, Light Fat Free Yogurt - Very Vanilla, Baked Cheetos crunchy, Diet Dr. Pepper (12 oz Can), Country Oat Bran Bread, Jazz Apple, Delifresh Oven Roasted Turkey Breast. Dinner: Baked Chips, White Chip Macadamia Nut Cookie, 12" Oven Roasted Chicken Breast. more...
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3511 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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