Weigh In record (no journal entry) for 22 January 2013
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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888 kcal
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Fat: 42.07g | Prot: 38.59g | Carb: 91.56g.
Breakfast: Strawberries, Granola, Honey Greek Yogurt. Lunch: Provolone Cheese Slices, Spinach, Cucumber (with Peel), Avocados, Mayonnaise, Mustard, Tomatoes, Sour Dough Bread. Dinner: Butter, Parmesan Cheese (Shredded), Steamed Broccoli, Panko Crusted Chicken Breasts. Snacks/Other: Coconut Macaroon Dark Chocolate Truffle Bar. more...
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losing 7.7 lb a week
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