Weigh In record (no journal entry) for 22 January 2013
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308.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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708 kcal
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Fat: 22.30g | Prot: 39.35g | Carb: 88.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Dinner: Light Thousand Island Salad Dressing, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cherub Tomatoes, Classic Caesar Croutons, Lettuce, Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Rice Cakes - Caramel Corn. more...
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losing 1.9 lb a week
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