Weigh In record (no journal entry) for 20 June 2019
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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743 kcal
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Fat: 42.03g | Prot: 24.61g | Carb: 67.62g.
Breakfast: Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Bottle), Water, Watermelon. Lunch: Aquafina Water (16.9 oz), Raw Vegetable, Kraft Tartar Sauce, Gorton's Crunchy Fish Fillets. Dinner: Publix Ranch Style Dip, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Great Value No Sugar Added Mixed Fruit, Raw Vegetable, Mustard, Oscar Mayer Beef Hot Dogs Franks. more...
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2106 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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