Weigh In record (no journal entry) for 22 January 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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1873 kcal
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Fat: 71.88g | Prot: 100.25g | Carb: 186.43g.
Breakfast: corn chex, Milk (Nonfat), Whole Milk, Coffee. Lunch: Yogurt Trail Mix, american cheese, turkey cold cuts, multigrain bread. Dinner: Cheddar Cheese, Triscuit Crackers Original, Baby Carrots, Tomatoes, Cucumber (Peeled), Salami, Deli Turkey or Chicken Breast Meat, Low Carb Wheat Wrap. Snacks/Other: Chianti Wine, milk nonfat, corn chex, decaf coffee, milk, water. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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