Weigh In record (no journal entry) for 22 January 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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615 kcal
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Fat: 16.02g | Prot: 58.32g | Carb: 59.00g.
Breakfast: Welch's grape jam, Sara Lee 45 calorie 100% whole wheat with honey bread, Skim Milk. Lunch: Pork Chops (Top Loin, Boneless), country crock light butter. more...
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steady weight
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clwngrl02's weight history
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