schlenker45's Journal, 22 January 2013

231.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 58.35g | Prot: 107.41g | Carb: 243.13g.   Breakfast: banana, High Protein Shake - Chocolate. Lunch: amy's lentil. Dinner: Pepsi (Can), yukon gold potatoes, roast beef. Snacks/Other: pretzels, apple, Bold Wasabi & Soy Sauce Almonds. more...

3686 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...