Weigh In record (no journal entry) for 22 January 2013
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1184 kcal
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Fat: 23.32g | Prot: 90.21g | Carb: 155.35g.
Breakfast: strawberry mini, greek yogurt. Lunch: Light Mayonnaise, Chunk Light Tuna in Water. Dinner: peas, Butternut Winter Squash, Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: banana, cream of wheat. more...
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gaining 0.2 lb a week
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