Weigh In record (no journal entry) for 21 January 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2013:
|
1426 kcal
|
Fat: 43.95g | Prot: 83.86g | Carb: 179.76g.
Breakfast: coffee, english cucumber, Coffee with Milk. Lunch: banana, banana, pear. Dinner: rice, rice, kraft mango, cucumber, red pepper, grape tomatos, spring mix salad, chicken leg skin removed, chicken thigh. Snacks/Other: armstrong, cheese reduced, breton crackers. more...
|
|
3554 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackdawg's weight history
|