Weigh In record (no journal entry) for 22 January 2013
|
255.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
466 kcal
|
Fat: 12.28g | Prot: 9.62g | Carb: 80.46g.
Breakfast: engish muffin, banana. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjung's weight history
|