janjung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
February 2014
Mon 17th: 159 * -
fat: 1.02g
|
protein: 3.79g
|
carbs: 38.93g
- -
December 2013
Sun 29th: 268 * -
fat: 19.06g
|
protein: 12.39g
|
carbs: 12.32g
- -
Wed 18th: 755 -
fat: 39.17g
|
protein: 32.74g
|
carbs: 69.34g
2732*  1977
November 2013
Wed 20th: 991 * -
fat: 50.26g
|
protein: 31.15g
|
carbs: 108.96g
- -
Sun 17th: 880 -
fat: 23.34g
|
protein: 41.14g
|
carbs: 131.08g
- -
January 2013
Tue 22nd: 466 -
fat: 12.28g
|
protein: 9.62g
|
carbs: 80.46g
- -
Sun 13th: 121 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
May 2011
Mon 2nd: 121 * -
fat: 0.01g
|
protein: 1.04g
|
carbs: 31.01g
- -
December 2010
Tue 7th: 866 -
fat: 54.69g
|
protein: 48.43g
|
carbs: 39.75g
- -
April 2008
Thu 17th: 836 * -
fat: 35.91g
|
protein: 24.78g
|
carbs: 105.44g
- -
March 2008
Mon 24th: 144 * -
fat: 3.57g
|
protein: 2.42g
|
carbs: 26.14g
- -
Wed 19th: 885 * -
fat: 32.89g
|
protein: 37.37g
|
carbs: 120.23g
- -
Tue 18th: 448 * -
fat: 15.32g
|
protein: 29.07g
|
carbs: 49.68g
2875*  2427
Sun 16th: 440 * -
fat: 24.33g
|
protein: 16.57g
|
carbs: 48.07g
3119*  2679
Fri 14th: 823 * -
fat: 39.16g
|
protein: 34.05g
|
carbs: 85.91g
3319  2496
Thu 13th: 717 * -
fat: 24.87g
|
protein: 43.40g
|
carbs: 87.26g
- -
Wed 12th: 1309 -
fat: 64.83g
|
protein: 77.63g
|
carbs: 102.68g
3012  1703
Mon 10th: 779 * -
fat: 22.65g
|
protein: 41.12g
|
carbs: 113.28g
2856  2077
Sun 9th: 1444 -
fat: 46.98g
|
protein: 75.92g
|
carbs: 175.04g
2723*  1279

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