Highdan1's Journal, 22 January 2013

257.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1872 kcal

Fat: 76.23g | Prot: 46.29g | Carb: 268.27g.   Breakfast: Oatmeal, Raisins. Lunch: Tangerine, Mushroom Marinara, Spaghetti. Dinner: Mixed Nuts, Hummus, Whole Wheat Crackers, Salsa, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Oil Popped White Popcorn. more...

3495 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...